stop snoring

So I thought I would keep a diary of my C9 journey to let you know what to expect from the plan so there are…

I don’t normally blog in quick succession as I want to document my experiences over time as opposed to daily but after the feed back…

Let me just start by saying that I am not looking for excuses here.  The goal is to lose as much weight as possible but…

Well I can safely say I have found my Mo Jo and I am back. After what has been a truly shocking April for my…

This journey is all about change, a complete change.  It is not just about changing my weight, its been about, and continues to be about…