change

So, it’s been a couple of months since I have written anything about this journey and there are good reasons for this. Back in late…

I don’t normally blog in quick succession as I want to document my experiences over time as opposed to daily but after the feed back…

Let me just start by saying that I am not looking for excuses here.  The goal is to lose as much weight as possible but…

In what has been a difficult week for us as a country as a whole,  I wanted to share a lesson I have learned. Firstly…

I know it has been a while since I last wrote a blog but to be honest,  I have nothing really to report in terms…