So it’s Thursday Evening and I am off to spend the weekend at Far Grange for Easter.  The emotion of this is both joy and…

I wrote earlier in the week how I was struggling a bit with everything and how I was hoping to get my enthusiasm and mo-jo…

The one thing I have noticed on this journey is that it is not cheap and not convenient to eat healthy and eat well. As…

Got to be honest,  its not been a great 7days on this new regime. It started last weekend when we had a trip to Far…

Over the last couple of weeks I have started to feel a number of little niggles with my body creeping in.  I am not sure…