March 2017

Over the last couple of weeks I have started to feel a number of little niggles with my body creeping in.  I am not sure…

This journey is all about change, a complete change.  It is not just about changing my weight, its been about, and continues to be about…

As I am sure you have read previously,  I had to suspend my PT sessions as, for one reason or another (Which I will explain…

I have always been a fan of sports and as a kids I played Rugby Union a lot.  I never really enjoyed Rugby League when…

Last weekend Sam and I went on a trip to Northern Ireland. We went for my Fathers, Uncles (Does that make sense?) ashes interment ceremony.…