So, it’s been a couple of months since I have written anything about this journey and there are good reasons for this. Back in late…

So I thought I would keep a diary of my C9 journey to let you know what to expect from the plan so there are…

I don’t normally blog in quick succession as I want to document my experiences over time as opposed to daily but after the feed back…

Let me just start by saying that I am not looking for excuses here.  The goal is to lose as much weight as possible but…

I need some advice on something I am about to embark on. When I started this journey, the goal was to lose weight.  I have…